The habits you have, both good and bad, often start at home. If you want to build good habits that you, your spouse, and kids can follow, start with health. When you figure out how to eat well and exercise, you will be able to do away with the obesity epidemic that is sweeping the nation and growing by leaps and bounds. To do this, you can start with the tips below.
The hot weather is here. Time to head to the lake. If you're dreading the thought of putting your bathing suit on, you might be looking for some natural ways to shed those extra pounds. In addition to adding exercise to your daily activities, and watching what you eat, there are also some healthy drinks that will help you lose weight. Here are four drinks that will help you trim down.